Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. The fitness assessment incorporates many different methods to achieve accurate results.


The Fitness assessment measures:

• Body fat 
• Postural assessment 
• Flexibility
• Balance
• Status of core strength
• muscle imbalances
• Running/walking gait

Strength Training
 
You will be guided through a program that will develop strength and increase endurance. We ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results.



Training for special populations

• pre and post partum
• children/teens

Sports specific training 

• Walking
• running
• tri-training
• 5k to ultra-marathon distance running
• speedwork
• post-rehab  

On-line training
Training on your schedule 27/7....delivered to your inbox.

1 consult, 1 assessment, and one monthly visit....quick and economical.  One personal visit to do an assessment is all it takes to get started. Personalized fitness and cardio programs as well as individualized feedback.  This is a good alternative for those who need to train on their own.   It's economical and efficient for only $100.00 per month.

 

Contact us for more information and well get you started today.

 

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